In our ever-so-busy world, the importance of taking a break to simply relax cannot be overemphasized. You work hard to earn your income, and then you work hard to maintain that income. In all this hubbub of activity, it is pretty easy to forget that little, but very important, activity called “taking a break”. It is a very true and popular saying that ‘all work and no play makes Jack a dull boy’, and there is another equally true but not so popular saying; ‘All work and no rest makes James a DEAD man’!.

Relaxation is key if one is to live a healthy life and prevents a good number of health problems. Research has shown that just stress alone can lead to a lot of health issues and complications, even to an otherwise healthy person. You would be surprised how far a little relaxing vacation can go in improving both your physical and mental health, and when it comes to vacations, none can be more relaxing or do more magic to your health than a yoga vacation.

Yoga Vacation in Mal Pais

When it comes to yoga vacations, Mal Pais is one hotspot you really have to check out. Seriously. There are some things that explanations simply CANNOT do justice to. You can only witness them for yourself to really understand. If you have ever been on a yoga vacation before, you know very well how relaxing these sort of retreats can be. And if you are new to this, then Mal Pais is perfect for you. A place to begin your experience that is sure to leave you awed and hungry for, most likely, the rest of your life.

Why Mal Pais?

Now some of you might be thinking, I am no stranger to yoga. I can practice it on my own, so why do I need a vacation to Mal Pais so that I can practice yoga on my vacation. Well you are right to think that you can indeed practice yoga anywhere, and in fact, at Sunflowerretreats we advise that yoga be practiced as regularly as possible, both for its physical and spiritual benefits. Nevertheless, there is a difference between practicing yoga on a vacation and going on a yoga vacation. And when it comes to yoga vacations, very few are on the level of yoga vacations at Mal Pais. Here is what you stand to gain:

1. Participate in group yoga.
   This is perfect for practitioners who are just getting started in yoga. On a yoga vacation, you get to practice with others and also an instructor who would ensure you get the best out of every session, and Mal Pais is no different.

2. The scenery.
   One of the major things yoga is known for is its tranquility, and when it comes to tranquility, your environment plays a big role. Mal Pais has beautiful landscapes that would give you that feeling of freedom and release, making it easy to both relax and meditate.

3. Everything else.
   As if that wasn’t enough, a yoga vacation in Mal Paris still offers you everything else you can get on a normal vacation. You can go swimming, hiking, take a jog with your family or loved one, or simply kick-back and relax. 

A yoga vacation is more than just a vacation. It is an opportunity to get revitalized and ready for the work ahead. For someone who spends most of the time working, don’t you think you deserve the break?

www.SunflowerRetreats.com