Sunflower Retreats has been planning, curating and hosting yoga retreats at our centre in Casperia for more than a decade.
We take care of all your arrangements, including class schedules, meal planning, outdoor activities, and more. We will even fetch you at the airport in Rome if you wish, for a small additional fee. Or you can hop on a bus or take a cab; the choice is entirely yours.
A typical day on one of our retreats begins with a 90 minute yoga class, which gets you limber, loose and stretched, so you're ready to tackle an exciting day of events. In addition to classes, there are workshops about meditation and other subjects related to the practise of yoga.
The village of Casperia is a spot we chose with great deliberation and thought. It's not only beautiful, sun-drenched and warm, it has an array of things to do that fit perfectly in concert with the goals and desires of Sunflower Retreats staff and participants.
There is hiking in the mountains, plenty of beautiful beaches on which to lay, read a book, or fold into a glorious Lotus pose and meditate. You can go horseback riding, or book a bicycle with a local and tour the hillsides that way. Whatever you wish to do when you're not doing yoga, we'll help make the arrangements and point you in the direction of the best local bistros and shops.
When you do want to eat with all your new friends in yoga class, Sunflower makes sure your tastes, preferences and dietary needs are addressed. We work closely with the locals in Casperia to make sure all the foods we serve are fresh, organic, and bursting with that "just picked" flavour.
Furthermore, we offer participants their choice of a host of therapeutic treatments that nourish the body, soul and mind. There is massage, of course, and Reiki and Reflexology, but there are also treatments for your face and neck that offer soothing and restorative properties, ensuring you feel refreshed and renewed. You'll positively glow after a special Aloe Vera facial! And if you have a skin condition like dermatitis or eczema, our specialists can soothe and calm that, too. All you need do is consult, book a treatment and wait for the heavenly powers of healing to take hold.
If you've been practising yoga for some time now, a Sunflower Retreat yoga holiday at our centre in Italy is rather like taking a master class in this ancient discipline, but with all new friends who love to laugh, mingle, socialize and sip, just like you do. The days are reserved for classes, workshops and other activities, but the evenings are yours to schedule as you wish. You can have a private room with ensuite bath, or enjoy a spot with a friend. That's a choice you can make when you book. However you envision a yoga holiday in Italy unfolding, the professionals at Sunflower Retreats make sure it happens just that way.
We are available for consultation on dates and other details at your convenience. Feel free to contact us anytime. We look forward to welcoming you on a Sunflower Retreat, where yoga is our passion, and friendships are our pride.